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Working out with Gayla In her home!!!
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A wrap that I put together. All fresh Ingrediants. Lettuce, red onion, Avacado, tomatoe, Chicken
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I mixed it with Brewhouse mustard and it was amazing!
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Yummy with a tall glass of lemon water
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Whey Protein shake. Love it! Fresh strawberries, ice, Vanilla Whey, Greek yogurt, A splash of milk
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My wrap
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Seeing progress!
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Dinner one night. Stuffed bell peppers
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More progress! I have a waist!
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Yummy! Fresh strawberries, blue berries and Greek yogurt and granola
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The shake
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Gayla taught us a class on cooking!
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Love her!
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Yummy Tomatoes with fresh basil and fresh Parmesan cheese and olive oil
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Fish
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Fish
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We had fun!
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Seeing more progress! I have 10 more pounds to go!
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I love the workouts we do!
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This one feels so good!!
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You would think that I knew it was that easy. Nope I didn't. So at the end of April I started working out with Gayla and she also has been coaching me in how to eat better. I LOVE it! I have introduced myself to so many new things and I have to admit I am in love with Vegis and fruits! I am listening to my body way more and I am starting to make better choices for my family and myself. Since I started I have lost 9 pounds and have gained muscle and bone mass. I have way more energy then before and I just feel amazing! We work out at the Lake and the park and I love being able to see myself do things I never thought I could. I have been taking a few pictures here and there of the process of eating and exercising. I am looking forward to living this way forever. It's not a diet its a new way of living. If you want more info and would like to get some amazing recipes and exercise tips please visit her blog. Eat Love and Train
You are so much fun to work with and it's absolutely rewarding to watch you get back to your authentic happy fit shape :) Looking forward to enjoying many workouts and meals together :)
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